Cardamom Tea and its Benefits

Cardamom Tea in India.


Tea holds a special place in our heart. Some of us like it with sugar, and some like black tea. There are different flavors available in the market. Cardamom tea is a favourite amongst tea lovers.

What is Cardamom Tea?

Cardamom tea is prepared by crushing cardamom seeds (elaichi) in the boiling water while making tea. Sometimes it is put along with the tea leaves too. After boiling in hot water for a few minutes, these seeds release their bioactive ingredients which give out a good aroma and taste to the tea. The vitamins released also help tea drinkers in staying fit and healthy. 

Benefits of drinking Cardamom Tea

There are specific reasons to put various spices in food and drink. Cardamom is one of spices which finds its place in cookbooks and traditional recipes. Following are some health benefits cardamom tea offers:

  • Protection to Skin
    Cardamom seeds contain antioxidants, minerals and vitamins which help in improving the symptoms of eczema, acne, irritation and inflammation. You can add the cardamom seed powder in your regular tea to cure rashes, wounds, bites etc. on your skin.
  • Helping in Digestion
    Consuming a small cup of herbal tea after your meal is a good habit. Adding cardamom seeds or its powder to this brew makes it even better. If you inculcate the habit of drinking cardamom tea, it will help you in complete digestion and assimilation of the ingested food.
  • Enhancing Heart Health
    Cardamom tea is rich in antioxidants which help in reducing the free radicals causing hypertension. The high levels of potassium found in this popular herb can reduce the production of  cholesterol in the body, which in turn helps in better blood circulation and minimizes the risk of heart attack and stroke.
  • Alleviating Bad Breath
    Bad breath is a problem for children as well as adults. This common problem stems from excess bacterial presence in the mouth. Sometimes cardamom seeds are chewed in order to eliminate bad breath. Therefore putting cardamom seeds or powder in regular tea makes it a natural cure for bad breath.
  • Fighting against Flu
    Consuming optimal levels of vitamins, potassium and sterols in cardamom helps to improve your immune system which reduces the risk of infections and flu. It is more beneficial for children as they frequently get affected by infections and flu.

In simple words, if you make cardamom is a part of your tea daily, it will fight against various health issues and will keep you fit and healthy.

Posted on 21 October, 2018 | ajinkya@eyecatchers.co


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